RESOURCES
Some useful resources in the form of apps, podcasts and articles that will be helpful to you.
TESTS
​
​
Maslach Burnout Inventory (MBI):
One of the most widely used tools, the MBI assesses burnout across three dimensions: emotional exhaustion, depersonalisation, and reduced personal accomplishment
https://www.mindgarden.com/117-maslach-burnout-inventory-mbi
​
Oldenburg Burnout Inventory (OLBI):
This tool measures burnout based on two core dimensions: exhaustion and disengagement from work. https://www.mdapp.co/oldenburg-burnout-inventory-olbi-calculator-606/
BOOKS
​
​
Yoga Anatomy
Leslie Kaminoff and Amy Matthews
Breath: The New Science of a Lost Art
James Nestor
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski and Amelia Nagoski
The End of Burnout: Why Work Drains Us and How to Build Better Lives
Jonathan Malesic
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies
Impacts Our Mood, Our Choices, and Our Overall Health
Emeran Mayer
​
PODCASTS
​The Calm Collective by Cassandra Eldridge
​
The Daily Meditation Podcast by Mary Meckley
​
Untangle by Muse, the Brain Sensing Headband
​
The Yoga Podcast by Breezy Bree
​
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
by Monica Reinagel
​
The Breathwork Podcast by Jesse Coomer
​
he Burnout Doctor Podcast by Jessica Louie
​
The Burnout Recovery Podcast by Meg Ellis
​
Beyond Burnout by Kelley Ann Morris
​
APPS
​Calm
Headspace
Insight Timer
MyFitnessPal
Asana Rebel
Breethe
Sanvello
Happify
Moodfit
​
​