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Yoga Instructor

THE OSOA APPROACH
mind body soul

the programs

OSOA takes a holistic approach to healing, addressing overall well-being for effective recovery and peak performance. Our experienced team provides valuable insights and effective prevention and treatment strategies for burnout.

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We offer options for burnout prevention and effective mitigating strategies,  and longer more treatment focused

recovery programs.

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Our goal is preventing burnout, and we believe each person we help to recalibrate helps the world as a whole.

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We can design bespoke programs for your team or you as an individual.

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 Call us for a consultation and we can help you maintain equilibrium and guard your most valuable resource - your energy.

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​​​​​​​​​​​​​During a typical treatment program at OSOA, the experience may encompass  a variety of the following:​

 

 

NUTRITION PLANS 

SLEEP THERAPY

PHYSICAL THERAPY

PHYSIOTHERAPY

CHIROPRACTOR TREATMENTS 

WEALTH MANAGEMENT ADVICE

ADAPTOGENS

AYURVEDA

YOGA

SHINRIN YOKU

MASSAGE

COLD PLUNGES

TAILORED WORKOUTS

REIKI

MARMA POINT MASSAGE

LIFE COACHING

CHINESE MEDICINE

BREATHWORK

PSYCHIATRY

PSYCHOLOGY

ACUPUNCTURE

OCCUPATIONAL THERAPY

CBT THERAPY

ART THERAPY

SOUND BATHS

 

Please reach out for more info.

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Burnout is a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed.

Luxury Burnout Retreat Cape Town
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